With a friendly and approachable style, Poppy focuses on helping individuals build confidence, improve their fitness, and achieve their goals, no matter their starting point. Poppy is a Level 2 Gym Instructor and Level 3 Personal Trainer, with additional qualifications in Pre and Postnatal Exercise and Circuit Training.

Fitness is made accessible and enjoyable through personalised training plans tailored to individual needs. Whether in-person at Pace Health Spa or through online coaching, Poppy provides guidance and support to help clients feel stronger, healthier, and more confident in themselves.

Email Poppy or call 07454670699 to arrange your PT session.

A client focused trainer dedicated to helping you perform at your best and feel great doing it, Alfie has experience coaching pro athletes, footballers, boxers and sprinters. Alfie has qualifications in British Weightlifting (L1 & L2), NASM Optimum Performance and Level 4 Nutrition.

Alfie brings the tools and know-how to get you results that stick and help you feel your best. Whether you’re just starting out or an avid gym goer! Every session is practical, hands-on and tailored to you, so training is effective, enjoyable and sustainable.

Email Alfie or call 07393170348 to arrange a PT session.

As a dedicated personal trainer with a Level 3 Personal Training qualification and a Level 3 Diploma in Sports Coaching and Development, Kaley brings both practical expertise and a deep understanding of performance enhancement to every client she works with. Alongside her Level 2 Nutrition certification, she provides evidence-based guidance on diet and lifestyle to help clients achieve sustainable results.

Kaley offers convenient and effective online and in person personal training services to help you achieve your fitness goals from the comfort of your own home or here at Pace Health Club Stansted.

Email Kaley or call 07542580096 to arrange a PT session.